Breathwork Sessions

I offer in-person and online breathwork sessions for individuals and groups. I use a combination of modalities including (but not limited to) conscious connected breathwork, meditation, EFT (emotional freedom technique), and intuitive guiding.

I am able to frame up where you are right now in life and where you want to be and then help you connect the dots from past, present and future so you can begin creating the life you want to live.

Online Breathwork Session

75 minute session

In Person Breathwork Session

75 minute session

Breathwork With Life Coaching

90 minute session (online)

Brain Training

Using NeurOptimal® Neurofeedback System

NeurOptimal® is not a medical treatment, but rather training for the brain, like weight training at the gym. It doesn’t matter what your starting point is — EVERY brain can benefit and tap into its own unique optimal state.

The software notices small subtle changes in the electrical signal of the brain, signals those changes to the brain and the brain responds by making adjustments for its highest good. Benefits may include better sleep, feeling refreshed, more involved in relationships, better communication, feeling more balanced, less obsessive and compulsive, better memory, less reactive, more patient, and many, many more. Who can’t benefit from a better functioning brain?

Learn more about NeurOptimal®

Brain Training Using NeurOptimal® Neurofeedback System Session (In Clinic)

60 minute session

Brain Training Using NeurOptimal® Neurofeedback System Session ​ (Mobile)

60 minute session

Mobile, in-home Neurofeedback sessions must be within 20 minute radius of Paris, ON.

For groups, workshops, or general inquiries

Book your free 30min discovery call

It’s time to amplify your inner cheerleader and re-assign the inner critic. Your disappointment ends here and your joyful, abundant life is waiting.